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	<title>ryogasp</title>
	<link>https://ryogasp.com/</link>
	<description>RyoGasp est un site (r&#233;)cr&#233;atif de Gaspard Beernaert et Ryoga Ribaldi qui raconte plein de trucs, plut&#244;t en dessins. Les principaux &#233;l&#233;ments du site sont</description>
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<item xml:lang="fr">
		<title>Objectif Marathon !</title>
		<link>https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon</link>
		<guid isPermaLink="true">https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon</guid>
		<dc:date>2017-02-17T20:00:00Z</dc:date>
		<dc:format>text/html</dc:format>
		<dc:language>fr</dc:language>
		<dc:creator> RYoGA</dc:creator>



		<description>
&lt;p&gt;Le livre Objectif Marathon ! est une auto publication de qualit&#233; qui reprend les meilleurs &#233;pisodes de la s&#233;rie Objectif Marathon publi&#233;e sur le blog, ainsi que quelques planches li&#233;es au th&#232;me du sport et autres. Il est disponible &#224; la vente aux &#201;ditions ryogasp.&lt;/p&gt;


-
&lt;a href="https://ryogasp.com/blog/objectif-marathon/" rel="directory"&gt;Objectif Marathon&lt;/a&gt;


		</description>


 <content:encoded>&lt;div class='rss_texte'&gt;&lt;p&gt;Le livre &lt;strong&gt;Objectif Marathon !&lt;/strong&gt; est une auto publication de qualit&#233; qui reprend les meilleurs &#233;pisodes de la s&#233;rie &lt;a href='https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-avant-propos' class=&#034;spip_in&#034;&gt;Objectif Marathon&lt;/a&gt; publi&#233;e sur le blog, ainsi que quelques planches li&#233;es au th&#232;me du sport et autres. Il est disponible &#224; la vente aux &lt;a href=&#034;https://editions.ryogasp.com/&#034;&gt;&#201;ditions ryogasp&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;span class='spip_document_3232 inclus_image spip_documents spip_documents_center'&gt;&lt;img src='https://ryogasp.com/local/cache-vignettes/L500xH281/20170217_103408_800-cf2d2.jpg?1727638590' width='500' height='281' alt=&#034;&#034; /&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;
		
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	</item>
<item xml:lang="fr">
		<title>La reprise tranquille</title>
		<link>https://ryogasp.com/blog/objectif-marathon/article/la-reprise-tranquille</link>
		<guid isPermaLink="true">https://ryogasp.com/blog/objectif-marathon/article/la-reprise-tranquille</guid>
		<dc:date>2016-09-04T14:43:14Z</dc:date>
		<dc:format>text/html</dc:format>
		<dc:language>fr</dc:language>
		<dc:creator> RYoGA</dc:creator>



		<description>
&lt;p&gt;le d&#233;but&lt;/p&gt;


-
&lt;a href="https://ryogasp.com/blog/objectif-marathon/" rel="directory"&gt;Objectif Marathon&lt;/a&gt;


		</description>


 <content:encoded>&lt;div class='rss_texte'&gt;&lt;p&gt;&lt;span class='spip_document_2974 spip_documents spip_documents_center'&gt;&lt;img src='https://ryogasp.com/local/cache-vignettes/L500xH686/160904_reprise-tranquille-f8d1d.jpg?1727671141' width='500' height='686' alt=&#034;&#034; /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href='https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-avant-propos' class=&#034;spip_in&#034;&gt;le d&#233;but&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;
		
		</content:encoded>


		

	</item>
<item xml:lang="fr">
		<title>Bien pr&#233;parer son marathon 24hBD !</title>
		<link>https://ryogasp.com/blog/objectif-marathon/article/bien-preparer-son-marathon-24hbd</link>
		<guid isPermaLink="true">https://ryogasp.com/blog/objectif-marathon/article/bien-preparer-son-marathon-24hbd</guid>
		<dc:date>2016-01-22T15:50:08Z</dc:date>
		<dc:format>text/html</dc:format>
		<dc:language>fr</dc:language>
		<dc:creator> RYoGA</dc:creator>



		<description>
&lt;p&gt;Voir le site des 24hBD ! Voir mes pr&#233;c&#233;dentes participations aux 24h et 23hBD ! &lt;br class='autobr' /&gt; Le coca-cola est dangereux pour le marathonien BD ! Avoir une tendinite et faire les 24hBD ! Plus de papier ? Il dessine sur son bureau ! Le finish le plus ultime de tous les temps ! Ne pas dormir avant les 24HBD, d&#233;conseill&#233; !&lt;/p&gt;


-
&lt;a href="https://ryogasp.com/blog/objectif-marathon/" rel="directory"&gt;Objectif Marathon&lt;/a&gt;


		</description>


 <content:encoded>&lt;div class='rss_texte'&gt;&lt;p&gt;&lt;span class='spip_document_2767 inclus_image spip_documents spip_documents_center'&gt;&lt;img src='https://ryogasp.com/local/cache-vignettes/L500xH3783/160117_preparation_24hbd_01-0af43.jpg?1727671142' width='500' height='3783' alt=&#034;&#034; /&gt;&lt;/span&gt;&lt;span class='spip_document_2768 inclus_image spip_documents spip_documents_center'&gt;&lt;img src='https://ryogasp.com/local/cache-vignettes/L500xH4092/160117_preparation_24hbd_02-5f6df.jpg?1727671142' width='500' height='4092' alt=&#034;&#034; /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class=&#034;spip-puce ltr&#034;&gt;&lt;b&gt;&#8211;&lt;/b&gt;&lt;/span&gt; Voir &lt;a href=&#034;http://www.24hdelabandedessinee.com/&#034;&gt; le site des 24hBD&lt;/a&gt; !&lt;/p&gt;
&lt;p&gt;&lt;span class=&#034;spip-puce ltr&#034;&gt;&lt;b&gt;&#8211;&lt;/b&gt;&lt;/span&gt; Voir &lt;a href=&#034;http://ryogasp.com/blog/24h-de-la-bd/&#034;&gt;mes pr&#233;c&#233;dentes participations&lt;/a&gt; aux 24h et 23hBD !&lt;/p&gt;
&lt;p&gt;&lt;a href='https://ryogasp.com/blog/24h-de-la-bd/article/24-heures-de-la-bd-strips-popeye' class=&#034;spip_in&#034;&gt;&lt;img title=&#034;les 24 heures de la BD 2011&#034; src='https://ryogasp.com/local/cache-vignettes/L160xH117/index-24hbd_2011-4b7d21a9-0feec.jpg?1727637832' width='160' height='117' /&gt;&lt;/a&gt;&lt;a href='https://ryogasp.com/blog/24h-de-la-bd/article/plein-feux' class=&#034;spip_in&#034;&gt;&lt;img width='160' title=&#034;24h de la BD 2012&#034; src='https://ryogasp.com/local/cache-vignettes/L160xH117/120126_24hbd2919-37f68281-f1015.jpg?1727637832' height='117' /&gt;&lt;/a&gt;&lt;a href='https://ryogasp.com/blog/24h-de-la-bd/article/le-changement-d-heure-le-plus' class=&#034;spip_in&#034;&gt;&lt;img width='160' title=&#034;23h de la BD 2012&#034; src='https://ryogasp.com/local/cache-vignettes/L160xH117/index-23hbd_2012-d06ec693-1824f.jpg?1727637832' height='117' /&gt;&lt;/a&gt;&lt;br class='autobr' /&gt; &lt;a href='https://ryogasp.com/blog/24h-de-la-bd/article/24h-de-la-bd-2013-la-bd-complete' class=&#034;spip_in&#034;&gt;&lt;img width='160' title=&#034;24hBD 2013&#034; src='https://ryogasp.com/local/cache-vignettes/L160xH117/index_24hBD2013-5261c885-a6ed9.jpg?1727637832' height='117' /&gt;&lt;/a&gt;&lt;a href='https://ryogasp.com/blog/24h-de-la-bd/article/23h-de-la-bd-2013-tornade' class=&#034;spip_in&#034;&gt;&lt;img width='160' title=&#034;23hBD 2013&#034; src='https://ryogasp.com/local/cache-vignettes/L160xH117/index_23hBD2ac6e-03c92dc5-d2956.jpg?1727637832' height='117' /&gt;&lt;/a&gt; &lt;a href='https://ryogasp.com/blog/24h-de-la-bd/article/24h-de-la-bd-2014-le-long-couloir' class=&#034;spip_in&#034;&gt;&lt;img title=&#034;les 24 heures de la BD 2014&#034; src='https://ryogasp.com/local/cache-vignettes/L160xH117/index-24hbd_2014-76794a20-7ad18.jpg?1727637832' width='160' height='117' /&gt;&lt;/a&gt;&lt;a href='https://ryogasp.com/blog/24h-de-la-bd/article/23h-de-la-bd-2014-l-homme-qui' class=&#034;spip_in&#034;&gt;&lt;img title=&#034;les 23 heures de la BD 2014&#034; src='https://ryogasp.com/local/cache-vignettes/L160xH117/index-23hbd_2013-c02a1011-176e3.jpg?1727637832' width='160' height='117' /&gt;&lt;/a&gt;&lt;a href='https://ryogasp.com/blog/24h-de-la-bd/article/24h-de-la-bd-2015-le-vilain-roi' class=&#034;spip_in&#034;&gt;&lt;img title=&#034;les 24 heures de la BD 2015&#034; src='https://ryogasp.com/local/cache-vignettes/L160xH117/index-24hbd_2015-f1b87145-b6bfb.jpg?1727637832' width='160' height='117' /&gt;&lt;/a&gt;&lt;a href='https://ryogasp.com/blog/24h-de-la-bd/article/23h-de-la-bd-2015-les-revoltes-de' class=&#034;spip_in&#034;&gt;&lt;img title=&#034;les 23 heures de la BD 2015&#034; src='https://ryogasp.com/local/cache-vignettes/L160xH117/index-23hbd_2015-977bc6bf-c2766.jpg?1727637832' width='160' height='117' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class=&#034;spip-puce ltr&#034;&gt;&lt;b&gt;&#8211;&lt;/b&gt;&lt;/span&gt; Le &lt;a href='https://ryogasp.com/blog/24h-de-la-bd/article/24h-de-la-bd-2014-le-debrief' class=&#034;spip_in&#034;&gt;coca-cola&lt;/a&gt; est dangereux pour le marathonien BD !
&lt;br /&gt;&lt;span class=&#034;spip-puce ltr&#034;&gt;&lt;b&gt;&#8211;&lt;/b&gt;&lt;/span&gt; &lt;a href='https://ryogasp.com/blog/24h-de-la-bd/article/24h-bd-avant-propos' class=&#034;spip_in&#034;&gt;Avoir une tendinite&lt;/a&gt; et faire les 24hBD !
&lt;br /&gt;&lt;span class=&#034;spip-puce ltr&#034;&gt;&lt;b&gt;&#8211;&lt;/b&gt;&lt;/span&gt; Plus de papier ? &lt;a href='https://ryogasp.com/blog/24h-de-la-bd/article/le-changement-d-heure-le-plus' class=&#034;spip_in&#034;&gt;Il dessine sur son bureau !&lt;/a&gt; &lt;br /&gt;&lt;span class=&#034;spip-puce ltr&#034;&gt;&lt;b&gt;&#8211;&lt;/b&gt;&lt;/span&gt; &lt;a href='https://ryogasp.com/blog/24h-de-la-bd/article/le-finish-le-plus-ultime-de-tous' class=&#034;spip_in&#034;&gt;Le finish le plus ultime de tous les temps&lt;/a&gt; !
&lt;br /&gt;&lt;span class=&#034;spip-puce ltr&#034;&gt;&lt;b&gt;&#8211;&lt;/b&gt;&lt;/span&gt; &lt;a href='https://ryogasp.com/blog/24h-de-la-bd/article/le-plus-grand-de-tous-les-defis' class=&#034;spip_in&#034;&gt;Ne pas dormir&lt;/a&gt; avant les 24HBD, d&#233;conseill&#233; !&lt;/p&gt;&lt;/div&gt;
		
		</content:encoded>


		

	</item>
<item xml:lang="fr">
		<title>Objectif Marathon : on maintient le cap !</title>
		<link>https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-on-maintient-le</link>
		<guid isPermaLink="true">https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-on-maintient-le</guid>
		<dc:date>2016-01-20T15:46:14Z</dc:date>
		<dc:format>text/html</dc:format>
		<dc:language>fr</dc:language>
		<dc:creator> RYoGA</dc:creator>



		<description>
&lt;p&gt;D&#233;but - Day 19 &lt;br class='autobr' /&gt;
La suite : La salle de sport !&lt;/p&gt;


-
&lt;a href="https://ryogasp.com/blog/objectif-marathon/" rel="directory"&gt;Objectif Marathon&lt;/a&gt;


		</description>


 <content:encoded>&lt;div class='rss_texte'&gt;&lt;p&gt;&lt;a href='https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-avant-propos' class=&#034;spip_in&#034;&gt;D&#233;but&lt;/a&gt; - &lt;a href='https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-day-19' class=&#034;spip_in&#034;&gt;Day 19&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class='spip_document_2766 inclus_image spip_documents spip_documents_center'&gt;&lt;img src='https://ryogasp.com/local/cache-vignettes/L500xH1336/160117_objectif-marathon-nov-dec-7ff99.jpg?1727671142' width='500' height='1336' alt=&#034;&#034; /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;La suite : &lt;a href='https://ryogasp.com/blog/objectif-marathon/article/bien-preparer-son-marathon-24hbd' class=&#034;spip_in&#034;&gt;La salle de sport&lt;/a&gt; !&lt;/p&gt;&lt;/div&gt;
		
		</content:encoded>


		

	</item>
<item xml:lang="fr">
		<title>Objectif Marathon : day 19</title>
		<link>https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-day-19</link>
		<guid isPermaLink="true">https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-day-19</guid>
		<dc:date>2015-11-04T17:12:10Z</dc:date>
		<dc:format>text/html</dc:format>
		<dc:language>fr</dc:language>
		<dc:creator> RYoGA</dc:creator>



		<description>
&lt;p&gt;D&#233;but - Day 18 &lt;br class='autobr' /&gt;
Day 20&lt;/p&gt;


-
&lt;a href="https://ryogasp.com/blog/objectif-marathon/" rel="directory"&gt;Objectif Marathon&lt;/a&gt;


		</description>


 <content:encoded>&lt;div class='rss_texte'&gt;&lt;p&gt;&lt;a href='https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-avant-propos' class=&#034;spip_in&#034;&gt;D&#233;but&lt;/a&gt; - &lt;a href='https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-day-18' class=&#034;spip_in&#034;&gt;Day 18&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class='spip_document_2664 inclus_image spip_documents spip_documents_center'&gt;&lt;img src='https://ryogasp.com/local/cache-vignettes/L500xH2750/151104_obj-marathon_19-4dd9f.jpg?1727671142' width='500' height='2750' alt=&#034;&#034; /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href='https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-on-maintient-le' class=&#034;spip_in&#034;&gt;Day 20&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;
		
		</content:encoded>


		

	</item>
<item xml:lang="fr">
		<title>Objectif Marathon : day 18</title>
		<link>https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-day-18</link>
		<guid isPermaLink="true">https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-day-18</guid>
		<dc:date>2015-10-07T07:00:35Z</dc:date>
		<dc:format>text/html</dc:format>
		<dc:language>fr</dc:language>
		<dc:creator> RYoGA</dc:creator>



		<description>
&lt;p&gt;D&#233;but - Day 17 &lt;br class='autobr' /&gt;
Day 19&lt;/p&gt;


-
&lt;a href="https://ryogasp.com/blog/objectif-marathon/" rel="directory"&gt;Objectif Marathon&lt;/a&gt;


		</description>


 <content:encoded>&lt;div class='rss_texte'&gt;&lt;p&gt;&lt;a href='https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-avant-propos' class=&#034;spip_in&#034;&gt;D&#233;but&lt;/a&gt; - &lt;a href='https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-day-17' class=&#034;spip_in&#034;&gt;Day 17&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class='spip_document_2533 inclus_image spip_documents spip_documents_center'&gt;&lt;img src='https://ryogasp.com/local/cache-vignettes/L500xH3491/151006_obj-marathon18-84b0c.jpg?1727671142' width='500' height='3491' alt=&#034;&#034; /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class='spip_document_2532 inclus_image spip_documents spip_documents_center'&gt;&lt;img src='https://ryogasp.com/local/cache-vignettes/L500xH3587/151006_obj-marathon18b-cdc67.jpg?1727671142' width='500' height='3587' alt=&#034;&#034; /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href='https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-day-19' class=&#034;spip_in&#034;&gt;Day 19&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;
		
		</content:encoded>


		

	</item>
<item xml:lang="fr">
		<title>Objectif Marathon : day 17</title>
		<link>https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-day-17</link>
		<guid isPermaLink="true">https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-day-17</guid>
		<dc:date>2015-10-06T08:49:43Z</dc:date>
		<dc:format>text/html</dc:format>
		<dc:language>fr</dc:language>
		<dc:creator> RYoGA</dc:creator>



		<description>
&lt;p&gt;D&#233;but - Day 16 &lt;br class='autobr' /&gt;
Day 18&lt;/p&gt;


-
&lt;a href="https://ryogasp.com/blog/objectif-marathon/" rel="directory"&gt;Objectif Marathon&lt;/a&gt;


		</description>


 <content:encoded>&lt;div class='rss_texte'&gt;&lt;p&gt;&lt;a href='https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-avant-propos' class=&#034;spip_in&#034;&gt;D&#233;but&lt;/a&gt; - &lt;a href='https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-day-16' class=&#034;spip_in&#034;&gt;Day 16&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class='spip_document_2531 inclus_image spip_documents spip_documents_center'&gt;&lt;img src='https://ryogasp.com/local/cache-vignettes/L500xH1560/150930_obj-marathon17-a05a9.jpg?1727671142' width='500' height='1560' alt=&#034;&#034; /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href='https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-day-18' class=&#034;spip_in&#034;&gt;Day 18&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;
		
		</content:encoded>


		

	</item>
<item xml:lang="fr">
		<title>Objectif Marathon : day 16</title>
		<link>https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-day-16</link>
		<guid isPermaLink="true">https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-day-16</guid>
		<dc:date>2015-09-19T20:46:25Z</dc:date>
		<dc:format>text/html</dc:format>
		<dc:language>fr</dc:language>
		<dc:creator> RYoGA</dc:creator>



		<description>
&lt;p&gt;D&#233;but - Day 15 &lt;br class='autobr' /&gt;
Day 17&lt;/p&gt;


-
&lt;a href="https://ryogasp.com/blog/objectif-marathon/" rel="directory"&gt;Objectif Marathon&lt;/a&gt;


		</description>


 <content:encoded>&lt;div class='rss_texte'&gt;&lt;p&gt;&lt;a href='https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-avant-propos' class=&#034;spip_in&#034;&gt;D&#233;but&lt;/a&gt; - &lt;a href='https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-day-15' class=&#034;spip_in&#034;&gt;Day 15&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class='spip_document_2522 inclus_image spip_documents spip_documents_center'&gt;&lt;img src='https://ryogasp.com/local/cache-vignettes/L500xH1232/150919_objmarathon16-8e7f6.jpg?1727671142' width='500' height='1232' alt=&#034;&#034; /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href='https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-day-17' class=&#034;spip_in&#034;&gt;Day 17&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;
		
		</content:encoded>


		

	</item>
<item xml:lang="fr">
		<title>Objectif Marathon : day 15</title>
		<link>https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-day-15</link>
		<guid isPermaLink="true">https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-day-15</guid>
		<dc:date>2015-07-16T18:30:22Z</dc:date>
		<dc:format>text/html</dc:format>
		<dc:language>fr</dc:language>
		<dc:creator> RYoGA</dc:creator>



		<description>
&lt;p&gt;D&#233;but - Day 14 &lt;br class='autobr' /&gt;
Day 16&lt;/p&gt;


-
&lt;a href="https://ryogasp.com/blog/objectif-marathon/" rel="directory"&gt;Objectif Marathon&lt;/a&gt;


		</description>


 <content:encoded>&lt;div class='rss_texte'&gt;&lt;p&gt;&lt;a href='https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-avant-propos' class=&#034;spip_in&#034;&gt;D&#233;but&lt;/a&gt; - &lt;a href='https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-day-14' class=&#034;spip_in&#034;&gt;Day 14&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class='spip_document_2510 inclus_image spip_documents spip_documents_center'&gt;&lt;img src='https://ryogasp.com/local/cache-vignettes/L500xH631/150715_objmarathon_day15-c2797.jpg?1727671142' width='500' height='631' alt=&#034;&#034; /&gt;&lt;/span&gt;&lt;br class='autobr' /&gt;
&lt;span class='spip_document_2509 inclus_image spip_documents spip_documents_center'&gt;&lt;img src='https://ryogasp.com/local/cache-vignettes/L500xH1038/150716_objmarathon_day15-a8f72.jpg?1727671142' width='500' height='1038' alt=&#034;&#034; /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href='https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-day-16' class=&#034;spip_in&#034;&gt;Day 16&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;
		
		</content:encoded>


		

	</item>
<item xml:lang="fr">
		<title>Objectif marathon : day 14</title>
		<link>https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-day-14</link>
		<guid isPermaLink="true">https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-day-14</guid>
		<dc:date>2015-07-14T18:09:39Z</dc:date>
		<dc:format>text/html</dc:format>
		<dc:language>fr</dc:language>
		<dc:creator> RYoGA</dc:creator>



		<description>
&lt;p&gt;D&#233;but - Day 13 &lt;br class='autobr' /&gt;
Day 15&lt;/p&gt;


-
&lt;a href="https://ryogasp.com/blog/objectif-marathon/" rel="directory"&gt;Objectif Marathon&lt;/a&gt;


		</description>


 <content:encoded>&lt;div class='rss_texte'&gt;&lt;p&gt;&lt;a href='https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-avant-propos' class=&#034;spip_in&#034;&gt;D&#233;but&lt;/a&gt; - &lt;a href='https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-day-13' class=&#034;spip_in&#034;&gt;Day 13&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class='spip_document_2508 inclus_image spip_documents spip_documents_center'&gt;&lt;img src='https://ryogasp.com/local/cache-vignettes/L500xH3279/150714_objmarathon_day14-aa59c.jpg?1727671142' width='500' height='3279' alt=&#034;&#034; /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href='https://ryogasp.com/blog/objectif-marathon/article/objectif-marathon-day-15' class=&#034;spip_in&#034;&gt;Day 15&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;
		
		</content:encoded>


		

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